I love to add veggies and/or fruits to as many dishes as I can. It just makes it easier to consume the recommended daily amounts of fruits and vegetables. After many trials and errors, I found that pureeing my fruits and veggies was the easiest way to incorporate them into my dishes. This way my […]
Archives for March 2014
Chewy Multigrain Fruit and Veggie Bars
As promised, here are the “picky eater approved” meal or snack bars that I have been working on. They are protein fortified, Chewy Multigrain Fruit and Veggie Bars with chocolate chips. AND they are delicious, if I do say so myself. Both of my kiddies LOVE granola and cereal bars. They are convenient and portable […]
Do you have a Vitamin D Deficiency?
Are you suffering from chronic fatigue, mild depression, generalized muscle aches and weakness, sleep disturbances, or poor concentration? You may be surprised to hear that you could have a vitamin D deficiency. I know that I was! I had been complaining about my extreme tiredness and lack of energy for quite a while. No matter […]
Copycat Jamba Juice Kale-ribbean Breeze Smoothie
I am not sure if I have mentioned this before, but I LOVE a good smoothie (*snickers*). Well, I am not the only one, both of my kids love a good smoothie too. So sometimes, instead of lollipops after getting vaccinations at the pediatrician’s office, we go to our local smoothie place, which happens to […]
Peanut Butter & Jelly Smoothie
As a kid, and even as an adult, I LOVED peanut butter and jelly sandwiches! Now that I am a parent, my kids love them too. BUT, there are just some times when my picky eater, Jeremy, would rather drink his meals. So, I decided to give him the best of both worlds. […]